Crunchy Apple Salsa with Grilled Chicken
Courtesy of U.S. Apple Association
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
Marinate: 20 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
Marinate: 20 Min.
What you need:
* 2 c. salad apples, halved, cored and chopped
* 3/4 c. (1 large) chile pepper, seeded and chopped
* 1/2 c. chopped onion
* 1/4 c. lime juice
* salt and pepper to taste
* 1/4 c. dry white wine
* 1/4 c. apple juice
* 1/2 tsp. grated lime peel
* 1/2 tsp. salt
* dash pepper
* 4 medium boneless, skinless chicken breasts
* 3/4 c. (1 large) chile pepper, seeded and chopped
* 1/2 c. chopped onion
* 1/4 c. lime juice
* salt and pepper to taste
* 1/4 c. dry white wine
* 1/4 c. apple juice
* 1/2 tsp. grated lime peel
* 1/2 tsp. salt
* dash pepper
* 4 medium boneless, skinless chicken breasts
What to do:
1. Combine apples, pepper, onion & lime juice; mix well. Add salt & pepper to taste. Set aside.
2. Combine all other ingredients and pour over chicken breasts. Marinate for 20 to 30 mins. Drain and grill chicken over medium-hot coals, turning once, until chicken tests done.
3. Top grilled chicken with apple salsa.
2. Combine all other ingredients and pour over chicken breasts. Marinate for 20 to 30 mins. Drain and grill chicken over medium-hot coals, turning once, until chicken tests done.
3. Top grilled chicken with apple salsa.
Wine pairings:
Pinot Grigio, Sauvignon Blanc, Chardonnay
Nutritional information:
Calories: 214; Calories From Fat: 15; Total Fat: 4g; Cholesterol: 66mg; Fiber: 2g; Sodium: 334mg;