My Shopping List |
|
Most Recent Items:
Options:
|
|
Grape and Lamb Pitas
Courtesy of California Table Grape Commission
Servings: 4
Prep Time: 10 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
Pitas:
+ 8 pita pockets + 6 leaves green leaf lettuce + 1 lb. cooked, cold lamb, cut into strips + 1 c. garbanzo beans + 1 c. seedless grapes + 3/4 c. feta cheese + 1/3 c. red onion + 2 Tbsp. mint leaves, + 1/2 tsp. oregano + salt and pepper, to taste Tahini Sauce: + 1 tsp. garlic, chopped + 2 Tbsp. tahini + 1 c. plain yogurt + 1/4 tsp. ground cumin + pinch of salt + dash of Tabasco sauce (if desired) What to do:
1. Mix together all of the ingredients for the tahini dressing and set aside.
2. In a medium bowl, combine the garbanzo beans, grapes, feta cheese, onions, mint, oregano, salt and pepper. 3. Place a leaf of lettuce on top of the each pita bread followed by slices of cold lamb and a heaping spoonful of the prepared salad mix. Top with tahini dressing. Press down on the sandwich gently to distribute filling evenly and fold over to form a sandwich. Nutritional information:
Calories: 415; Total Fat: 15g; Saturated Fat: 6g; Cholesterol: 100mg; Total Carbs: 37g; Fiber: 4g; Protein: 34g; Sodium: 659mg;
Customer Reviews for this Recipe
You must sign in above or create a new account to submit your own review.
|
||
