Smoked Haddock Gnocchi
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 12 Min.
Prep Time: 10 Min.
Cook Time: 12 Min.
What you need:
* 1 lb. smoked haddock or smoked whiting fillets, skinned and cubed
* 12 oz. pkg. spinach potato gnocchi or pasta
* 2 Tbsp. oil
* 2 green onions, chopped
* 1 clove garlic, crushed (optional)
* 4 oz. sliced green beans
* half a jar cheese or Carbonara sauce
* black pepper
* 12 oz. pkg. spinach potato gnocchi or pasta
* 2 Tbsp. oil
* 2 green onions, chopped
* 1 clove garlic, crushed (optional)
* 4 oz. sliced green beans
* half a jar cheese or Carbonara sauce
* black pepper
What to do:
1. Cook the gnocchi or pasta according to the pkg. instructions. Meanwhile, heat the oil in a pan; add the spring onions, garlic and green beans. Cook for 1-2 min.
2. Stir in the sauce, bring to the boil, reduce the heat and add the fish. Cover and cook for 8-10 min., occasionally stirring gently.
3. Add the prepared gnocchi and season. Serve with a crisp salad.
* For larger appetites serve with crusty granary, French or pita bread.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Stir in the sauce, bring to the boil, reduce the heat and add the fish. Cover and cook for 8-10 min., occasionally stirring gently.
3. Add the prepared gnocchi and season. Serve with a crisp salad.
* For larger appetites serve with crusty granary, French or pita bread.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."