Pesto Crusted Fish
Courtesy of UK Seafish Authority
Serve With:
Serve with new potatoes and baby vegetables.
Servings: 2
Serve with new potatoes and baby vegetables.
Prep Time: 5 Min.
Cook Time: 25 Min.
What you need:
* 2 - 6 oz.thick pollack fillets (fresh or defrosted), skinned
* 2 Tbsp. pesto sauce
* 3 Tbsp. fresh breadcrumbs
* 1 Tbsp. lemon juice
* 2 Tbsp. parmesan cheese, grated
* salt and pepper, to taste
* 2 Tbsp. pesto sauce
* 3 Tbsp. fresh breadcrumbs
* 1 Tbsp. lemon juice
* 2 Tbsp. parmesan cheese, grated
* salt and pepper, to taste
What to do:
1. Preheat oven to 400°F,
2. In a small bowl mix pesto, breadcrumbs, lemon juice and cheese together.
3. Place fish on baking sheet and season with salt and pepper. Spread pesto mixture over fish. Spread any remaining mixture around the fish.
4. Bake for 20-25 min. Serve with new potatoes and baby vegetables.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. In a small bowl mix pesto, breadcrumbs, lemon juice and cheese together.
3. Place fish on baking sheet and season with salt and pepper. Spread pesto mixture over fish. Spread any remaining mixture around the fish.
4. Bake for 20-25 min. Serve with new potatoes and baby vegetables.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Chardonnay, Sauvignon Blanc, Pinot Grigio
Nutritional information:
Calories: 278; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 129mg; Total Carbs: 9g; Protein: 35g; Sodium: 452mg; Potassium: 642mg;