Smoked Fish Stuffed Peppers
Courtesy of UK Seafish Authority
Serve With:
Serve with a green salad.
Servings: 2
Serve with a green salad.
Prep Time: 10 Min.
Cook Time: 40 Min.
What you need:
* 6 oz. smoked haddock or whiting, skinned and cubed
* 4.5 oz. pkg. savory golden rice with peas, sweet peppers, carrot and onion
* 2 large red bell pepper
* 4 Tbsp. olive oil
* 4.5 oz. pkg. savory golden rice with peas, sweet peppers, carrot and onion
* 2 large red bell pepper
* 4 Tbsp. olive oil
What to do:
1. Pre-heat the oven to 350°F.
2. Cook the savoury rice according to pkg. instructions. Stir fish into cooked rice.
3. Brush oil over the base of an 8x8" baking dish. Cut peppers in half lengthwise and place them inside. Stuff the rice and fish mixture equally into the peppers and drizzle remaining olive oil over the top. Bake in the oven 30-40 min, until golden.
4. Serve with a green salad.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Cook the savoury rice according to pkg. instructions. Stir fish into cooked rice.
3. Brush oil over the base of an 8x8" baking dish. Cut peppers in half lengthwise and place them inside. Stuff the rice and fish mixture equally into the peppers and drizzle remaining olive oil over the top. Bake in the oven 30-40 min, until golden.
4. Serve with a green salad.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Chardonnay, Sauvignon Blanc, Semillon Chardonnay