Courtesy of CanolaInfo
Serve With:
Some crusty bread.
Servings: 6
Prep Time: 15 Min.
Cook Time: 15 Min.
* 9 tomatoes
* 1/4 c. canola oil
* 3 cloves garlic, crushed
* 1 chopped green pepper
* 1/2 c. red onion, chopped
* 1/2 c. fresh basil, chopped
* 1/4 c. fresh oregano, chopped
* 1/4 c. fresh parsley, chopped
* 1 tsp. salt
* 1 lb. penne noodles
* 1 c. feta cheese, crumbled
* salt and pepper, to taste
1. Slice tomatoes in half, squeeze out all the juice and seeds. Chop tomatoes and place in large bowl. Stir in canola oil and garlic. Add green pepper, onion, basil, oregano and parsley to tomato mixture.
2. In a pot, add 1 tsp. salt to pasta water. Cook pasta, drain and turn into tomato mixture. Add cheese and toss until evenly distributed. Season with salt and pepper to taste. Serve immediately.
Chardonnay, Pinot Grigio-Pinot Bianco, Sauvignon Blanc
Calories: 495; Total Fat: 15g; Saturated Fat: 3g; Cholesterol: 10mg; Total Carbs: 74g; Fiber: 7g; Protein: 18g; Sodium: 500mg;