Mirepoix
Courtesy of CanolaInfo
Servings: 6
Prep Time: 15 Min
Cook Time: 15 Min.
Prep Time: 15 Min
Cook Time: 15 Min.
What you need:
* 1 medium onion, chopped
* 2 medium parsnips, peeled and chopped
* 2 medium carrots, peeled and chopped
* 2 large stalks celery, chopped
* 1 medium leek, cleaned and chopped (white part only)
* 1 clove garlic, minced
* 2 Tbsp. canola oil
* salt and pepper to taste
* 2 medium parsnips, peeled and chopped
* 2 medium carrots, peeled and chopped
* 2 large stalks celery, chopped
* 1 medium leek, cleaned and chopped (white part only)
* 1 clove garlic, minced
* 2 Tbsp. canola oil
* salt and pepper to taste
What to do:
1. Prepare vegetables. Heat canola oil in saucepan over medium-high heat.
2. Add onion, parsnips, carrots, celery, leek and garlic all at once. Cook, stirring frequently, about 15 min., or until vegetables are tender and lightly browned. Season with salt and pepper.
Note: Mirepoix is the French name for a combination of onions, carrots and celery and with the addition of the flavors from parsnips, leeks, garlic all sautéed in canola oil, it is the classic start to any dish.
2. Add onion, parsnips, carrots, celery, leek and garlic all at once. Cook, stirring frequently, about 15 min., or until vegetables are tender and lightly browned. Season with salt and pepper.
Note: Mirepoix is the French name for a combination of onions, carrots and celery and with the addition of the flavors from parsnips, leeks, garlic all sautéed in canola oil, it is the classic start to any dish.
Nutritional information:
Calories: 130; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 16g; Fiber: 4g; Protein: 2g; Sodium: 200mg;