Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min.
Cook Time: 5 Hrs.
Prep Time: 15 Min.
Cook Time: 5 Hrs.
What you need:
* 2 lb. well-trimmed boneless beef short ribs, cut 2x2x4-in. pieces
* 1-1/2 c. diced or drained jarred mango
* 1 medium onion, chopped
* 1 Tbsp. minced fresh ginger
* 1 c. hickory-flavored barbecue sauce
* 1-1/2 c. diced or drained jarred mango
* 1 medium onion, chopped
* 1 Tbsp. minced fresh ginger
* 1 c. hickory-flavored barbecue sauce
What to do:
1. Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow
cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hrs.
or on HIGH 5 to 6 hrs. or until beef is fork-tender. (No stirring is necessary
during cooking.)
2. Remove short ribs, season with salt and pepper, as desired. Skim fat from
cooking liquid; serve over short ribs.
* Recipe Courtesy of The Beef Checkoff
cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hrs.
or on HIGH 5 to 6 hrs. or until beef is fork-tender. (No stirring is necessary
during cooking.)
2. Remove short ribs, season with salt and pepper, as desired. Skim fat from
cooking liquid; serve over short ribs.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 390; Total Fat: 19g; Saturated Fat: 8g; Cholesterol: 99mg; Total Carbs: 20g; Fiber: 2g; Protein: 34g; Sodium: 704mg;