Individual Tomato Florentine Stratas
Courtesy of The incredible edible egg™
Servings: 4
Prep Time: 15 Min.
Cook Time: 30 Min.
Prep Time: 15 Min.
Cook Time: 30 Min.
What you need:
* 2 c. torn fresh spinach (about 4 oz.)
* 1 1/2 c. whole wheat bread cubes (1-in.) (about 2 slices)
* 1 medium tomato, chopped
* 1 tsp. dried Italian seasoning
* 4 eggs
* 1 c. milk
* 1/4 c. shredded part-skim mozzarella cheese (1 oz.)
* 1 1/2 c. whole wheat bread cubes (1-in.) (about 2 slices)
* 1 medium tomato, chopped
* 1 tsp. dried Italian seasoning
* 4 eggs
* 1 c. milk
* 1/4 c. shredded part-skim mozzarella cheese (1 oz.)
What to do:
1. Heat oven to 350°F. Place 1/2 c. spinach in each of four greased 10-oz. custard cups. Top with bread, dividing evenly. Toss tomato with Italian seasoning; spoon evenly over bread.
2. Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 c. egg mixture over tomato in each cup. Sprinkle with cheese.
3. Place cups in baking pan. Bake in center of 350°F oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 min.
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2. Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 c. egg mixture over tomato in each cup. Sprinkle with cheese.
3. Place cups in baking pan. Bake in center of 350°F oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 min.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 170; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 220mg; Total Carbs: 12g; Fiber: 2g; Protein: 13g; Sodium: 222mg;