Tarragon-Crusted Chicken

Tarragon-Crusted Chicken

Courtesy of Cooking for 2 2 Servings • 15 Min. Prep Time • 10 Min. Cook Time
1/4 c. dry breadcrumbs
2 Tbsp. minced fresh parsley
1 Tbsp. minced fresh tarragon or 1 tsp. dried tarragon
1 tsp. grated lemon peel
1/4 tsp. lemon pepper seasoning
1/8 tsp. salt
1/8 tsp. garlic powder
2 Tbsp. fresh lemon juice
1 tsp. olive oil
2 boneless skinless chicken breast halves (5 oz. each)


1. In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil.

2. Dip chicken in lemon juice mixture, then crumb mixture.

3. In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 min. on each side or until juices run clear.


Calories: 200; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 78mg; Total Carbs: 8g; Protein: 30g; Sodium: 279mg;